https://drmahboobahmad.net/blog/ Medically reviewed diabetes and metabolic health articles for patients in Pakistan. en https://drmahboobahmad.net/blog/blood-sugar-levels-chart/ https://drmahboobahmad.net/blog/blood-sugar-levels-chart/ A clear blood sugar levels chart for fasting, after-meal, and random readings in mg/dL, with what each range means, explained by Dr. Mahboob Ahmad, MBBS, FCPS. Mon, 31 Aug 2026 11:21:51 GMT https://drmahboobahmad.net/blog/diabetic-foot-care/ https://drmahboobahmad.net/blog/diabetic-foot-care/ Why foot care matters in diabetes, the daily routine that prevents most problems, and the warning signs that need urgent care, by Dr. Mahboob Ahmad, FCPS. Mon, 31 Aug 2026 11:21:51 GMT https://drmahboobahmad.net/blog/fruits-and-diabetes/ https://drmahboobahmad.net/blog/fruits-and-diabetes/ Can diabetics eat mango, banana, or dates? A clear guide to fruit and blood sugar for Pakistani patients, by Dr. Mahboob Ahmad, MBBS, FCPS. Mon, 31 Aug 2026 11:21:51 GMT https://drmahboobahmad.net/blog/pakistani-diet-plan-for-diabetes/ https://drmahboobahmad.net/blog/pakistani-diet-plan-for-diabetes/ A practical Pakistani diet plan for diabetes using roti, rice, daal, and salan, built for real desi households by Dr. Mahboob Ahmad, MBBS, FCPS. Mon, 31 Aug 2026 11:21:51 GMT https://drmahboobahmad.net/blog/prediabetes-symptoms/ https://drmahboobahmad.net/blog/prediabetes-symptoms/ The signs and risk factors of prediabetes that should prompt a blood test, and why this is the best stage to reverse it, by Dr. Mahboob Ahmad, MBBS, FCPS. Mon, 31 Aug 2026 11:21:51 GMT https://drmahboobahmad.net/blog/ramadan-fasting-with-diabetes/ https://drmahboobahmad.net/blog/ramadan-fasting-with-diabetes/ Who can fast safely with diabetes, who should not, and how to plan sehri, iftar, and medication timing during Ramadan, by Dr. Mahboob Ahmad, MBBS, FCPS. Mon, 31 Aug 2026 11:21:51 GMT https://drmahboobahmad.net/blog/roti-and-diabetes/ https://drmahboobahmad.net/blog/roti-and-diabetes/ How many rotis a diabetic can eat, which flour is best, and why what you eat with roti matters more than the count, by Dr. Mahboob Ahmad, MBBS, FCPS. Mon, 31 Aug 2026 11:21:51 GMT https://drmahboobahmad.net/blog/understanding-hba1c/ https://drmahboobahmad.net/blog/understanding-hba1c/ What the HbA1c test measures, the normal, prediabetes, and diabetes ranges, and how often it should be repeated, explained by Dr. Mahboob Ahmad, MBBS, FCPS. Mon, 31 Aug 2026 11:21:51 GMT https://drmahboobahmad.net/blog/when-is-insulin-needed/ https://drmahboobahmad.net/blog/when-is-insulin-needed/ Why insulin gets prescribed in type 2 diabetes, what it does not mean about your condition, and when a dose can safely be reduced, by Dr. Mahboob Ahmad, MBBS, FCPS. Mon, 31 Aug 2026 11:21:51 GMT